As you lie down at night before you go to bed, what are your thoughts looking like? Are you anxious for tomorrow? Do you worry or reflect on what you’ve accomplished for the day, or maybe what you didn’t?
According to Business Insider, the last thing you do right before you fall asleep not only impacts how much or how well you sleep, but ultimately impacts how you feel and how you perform for the next day.
Read the full story
here.